Moving through Grief. Opening the door of LOVE.

You’re never going to forget that moment or that day. It’s never going to disappear. Work on finding some type of closure along with the healing you need to close that door of grief. You have to walk down that path because when you get through your grief, you reach the opposite side, which is LOVE.

Your Unique Grief Journey

Your grief journey is unique to you and your relationship with the person who has passed. It's essential to remember that comparing your experience to others can be counterproductive. Each person's path through grief is different, shaped by individual circumstances and emotions.

By acknowledging the pain, seeking spiritual support, honoring your loved one, and focusing on the present, it is possible to move through grief with greater peace and resilience. Grief is not merely an end; it is a powerful catalyst for spiritual growth and transformation.

Embracing the Present

Look for ways to honor the past while also embracing the present and creating a new future. This may involve transforming grief into a source of compassion, wisdom, and resilience. How can we turn our sorrow into something meaningful?

Grief is the natural human response to loss, and the intensity of grief often reflects the depth of love that was shared. We now have a void where love once filled that spot. We must learn to live differently and rediscover parts of ourselves that feel lost. It is how we identify ourselves, and now that identity has shifted.

Connecting with Nature

Get in touch with Mother Earth. Spend some time around her water, trees, and flowers. Feel the wind, breathe in the fresh air, and look at the clouds. Nature has a remarkable way of helping us heal. Writing in a journal can also be a therapeutic outlet. Let Her guide you through this process.

Stages of Grief

Here's a breakdown of each stage of grief:

1. Shock and Denial:

   Initial numbness or disbelief upon learning of the loss.

   
   

2. Pain and Guilt:

   Intense emotions of sorrow, regret, or guilt may emerge as the reality of the loss sets in.

   
   

3. Anger and Bargaining:

   Feelings of anger towards the loss itself, or a tendency to bargain, wondering if things could have been different.

   
   

4. Depression:

   Deep sadness, loneliness, and hopelessness can lead to withdrawal and introspection.

   
   

5. The Upward Turn:

   A gradual lessening of grief intensity, with a sense of relief or hope starting to emerge.

   
   

6. Reconstruction and Working Through:

   Adapting to life without the lost person or thing, finding new ways to cope, and re-engaging with life.

   
   

7. Acceptance and Hope:

   Ultimately, acceptance of the loss and a renewed sense of hope for the future, without necessarily implying that the person has "moved on."

   
   

Finding Comfort and Guidance

As you navigate through these stages, remember that you are not alone. Seeking support can provide comfort during this challenging time. Whether through friends, family, or spiritual guidance, reaching out can help you find the strength to continue your journey.

In moments of deep sorrow, consider how you can honor the memory of your loved one. Perhaps you could create a small memorial, light a candle, or share stories that celebrate their life. These acts can transform your grief into a tribute of love.

Love to you and your family always.